Cori Sallaberry
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Food is fuel.

Personal Blueberry Crumble (high protein!)

6/26/2024

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Give me some oats and/or a bowl of granola, or any variation of those, and I am a happy camper. Make it high in protein and it's definitely a winner in my book! You will love this personal sweet treat that helps you hit your daily protein goal! 

Personal Blueberry Crumble
1 cup frozen blueberries (I love wild blueberries! Buy organic if you can.)
Juice of 1/2 lemon
1 tsp. cornstarch
1/3 cup rolled oats
​1 scoop vanilla protein powder (I love FASTer Way protein!)
1/2 tsp. cinnamon
1/4 tsp. salt
OPTIONAL: 1 tsp. pure maple syrup (I did not add this because my protein powder is sweet enough!)
1-2 Tbls. water (maybe more, maybe less, see instructions!)

In a saucepan, combine blueberries, lemon and cornstarch. Cook on low heat until blueberries are cooked through and you have a thickened sauce. Set aside.
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In a separate bowl, combine oats, protein powder, cinnamon, salt and maple syrup (if desired). Add a little bit of water at a time until the mixture forms crumbles.
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Pour blueberries into an oven safe bowl or ramekin. Add oat crumble on top. 
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Put ramekin on a sheet pan and bake at 375 for 30 minutes. ENJOY! XO
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​You could add some Greek yogurt on top for even more protein! And if blueberries aren't your thing, use your favorite berries or cherries, or a mix. Feel free to get creative! 
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Leave a Reply.

    Food is fuel.

    I love to cook and bake recipes that incorporate healthy whole foods and those nutritious macro and micronutrients into our daily diets.  I also like to make treats though, because let's face it, everyone loves a good sweet now and then! My favorite part about cooking, though, is sharing my latest recipes with others. ENJOY!  XO

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  • Home
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