Give me some oats and/or a bowl of granola, or any variation of those, and I am a happy camper. Make it high in protein and it's definitely a winner in my book! You will love this personal sweet treat that helps you hit your daily protein goal! Personal Blueberry Crumble 1 cup frozen blueberries (I love wild blueberries! Buy organic if you can.) Juice of 1/2 lemon 1 tsp. cornstarch 1/3 cup rolled oats 1 scoop vanilla protein powder (I love FASTer Way protein!) 1/2 tsp. cinnamon 1/4 tsp. salt OPTIONAL: 1 tsp. pure maple syrup (I did not add this because my protein powder is sweet enough!) 1-2 Tbls. water (maybe more, maybe less, see instructions!) In a saucepan, combine blueberries, lemon and cornstarch. Cook on low heat until blueberries are cooked through and you have a thickened sauce. Set aside. In a separate bowl, combine oats, protein powder, cinnamon, salt and maple syrup (if desired). Add a little bit of water at a time until the mixture forms crumbles. Pour blueberries into an oven safe bowl or ramekin. Add oat crumble on top. Put ramekin on a sheet pan and bake at 375 for 30 minutes. ENJOY! XO
You could add some Greek yogurt on top for even more protein! And if blueberries aren't your thing, use your favorite berries or cherries, or a mix. Feel free to get creative!
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Food is fuel.I love to cook and bake recipes that incorporate healthy whole foods and those nutritious macro and micronutrients into our daily diets. I also like to make treats though, because let's face it, everyone loves a good sweet now and then! My favorite part about cooking, though, is sharing my latest recipes with others. ENJOY! XO Archives
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