Ahhhh summer.  'Tis the season for vacations and road trips!  And while I do love a good airport treat and a bag of gummy cherries from the gas station, I know that fueling my body with healthy snacks will ensure that I am feeling great by the time we reach our destination.

I am excited to share some favorite travel snacks that I like to pick up at Trader Joe's before we hit the road.  But come on...I do also keep most of this stuff on hand at home too because these snacks are awesome when not traveling as well!

Click HERE to view the full list and to download and save it for your upcoming trip.  ENJOY!  XO 

Before a new round begins, clients will often reach out to me and ask what groceries they should pick up at the store.  While I let them know that there really is nothing they need to do ahead of time to prepare (we cover all of that in the first week!), I keep a list of my go-to groceries that I am always happy to share. 

These are the groceries that we generally keep in stock, and then depending on our meal plans for the week, we will add additional ingredients.  (I'll save the meal planning post for another day!)  I encourage clients to adjust based on their individual needs and tastes.  Just because we like almonds doesn't mean everyone does!  That's one of the best parts about the FASTer Way to Fat Loss program...you get to eat what you like!

I hope this list is helpful for you too.  Click HERE for a printable version and reach out with any questions!  XO