Cori Sallaberry
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Food is fuel.

Buffalo Chicken Kale Salad

2/7/2022

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Inspired by one of my favorite FASTer Way influencers, @seersuckerandsaddles - I caught a version of this in her stories one day, and WOWZA!  It's a real low carb winner!

Buffalo Chicken Kale Salad
You'll need some shredded kale.  I bought a bag at Trader Joe's!

For the chicken...
Chicken breast tenders
Buffalo sauce
Panko bread crumbs
Everything but the Bagel seasoning

Mix 1/2 cup bread crumbs with a few shakes of EBTB seasoning.  Dip chicken in buffalo sauce and then coat with bread crumb mixture.  I air-fried for 15 minutes at 350, but you could cook on the skillet in a little avocado oil.

For the dressing...
Avocado oil
Apple cider vinegar
EBTB seasoning

Mix whatever proportions of oil and vinegar you'd like - I did 2 Tbls of each, plus a few shakes of EBTB.

Massage kale with dressing.  Yes, massage.  It's weird, but it makes the kale a little easier to eat!

Top salad with chicken tenders. Optional - dress with some additional Primal Kitchen ranch!  ENJOY!  XO
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    Food is fuel.

    I love to cook and bake recipes that incorporate healthy whole foods and those nutritious macro and micronutrients into our daily diets.  I also like to make treats though, because let's face it, everyone loves a good sweet now and then! My favorite part about cooking, though, is sharing my latest recipes with others. ENJOY!  XO

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  • Home
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  • NUTRITION
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