We are in the middle of a sugar elimination challenge in the FASTer Way VIP group, and surprisingly, it hasn't been as difficult as I thought it might be! I think the hardest/most disappointing part is realizing how many of my regular foods contain sugar. Bacon has sugar?? So do many of our favorite spice mixes!
We are not about deprivation on the FASTer Way program. In fact, we celebrate our leg day workouts with donuts!! So this elimination is not about completely removing sugar for the rest of our lives, but rather to bring awareness to the foods that we regularly consume that contain sugar. My beloved granola contains coconut sugar, so that means I have to find a new go-to lunch, for at least the next few weeks. I love to have a smoothie or smoothie bowl for lunch because I think they're delicious and refreshing and full of so many nutrients! I whipped this one up today and it was so good I had to share! PB Banana Date Smoothie 1 cup unsweetened almond milk 1 banana (frozen is ideal!) 2 Tbls natural peanut butter 1-2 Medjool dates 1-2 servings of collagen (or your favorite protein powder) cinnamon, to taste Add ingredients to blender and mix well. It takes a little longer to get the date chopped small enough to fit through your straw! If your banana is not frozen, add some ice to thicken it up. ENJOY! XO
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Low carb days typically consist of lots of nuts, nut butters, eggs, avocado, fish and other proteins, lots of veggies, and very little fruit. But my body CRAVES those carbs, and by the end of low carb day #2, I need to figure out a way to satisfy my sweet tooth!
I recently added this low carb PB&J Smoothie to my Monday and Tuesday menu, and it really hits the spot! It includes lots of fat from peanut butter, loads of fiber from chia seeds, and some sweet but tart frozen raspberries. Add some collagen peptides for protein and you have a healthy, filling and low-carb friendly snack or dessert! Here is how I make it, but feel free to tweak the ingredient measurements if you are tracking macros and need to make it work for you! PB&J Smoothie 1 cup unsweetened almond milk 3-4 tablespoons of your favorite natural peanut butter 1 serving of collagen peptides 2 tablespoons chia seeds 6 fluid ounces frozen raspberries Blend together and ENJOY! XO Two things I know for certain: #1 cherries are the best fruit ever, and #2 smoothie bowls are life. Now, you may disagree with me on one or both of those, but even so, give this one a try because it just might change your mind!
This beauty cools you off on a hot summer day, and whether you eat it for lunch, dinner or a snack, it's a healthy, whole food option that will leave you feeling totally satisfied. Cherries give you a good dose of antioxidants and are anti-inflammatory, so they can keep you looking young while protecting you from illnesses like cancer, heart disease, Alzheimer's, and obesity. Cherries also contain melatonin, which promotes a restful night of sleep! Here is how I make my bowl (feel free to change up measurements if you are tracking macros and need to adjust): 1 cup unsweetened almond milk 1 frozen banana 1 cup frozen cherries (save about 6 or 8 to chop for the top!) 1 tablespoon flax seeds 1 serving collagen peptides or vanilla protein powder Blend together, pour into a bowl and top with chopped cherries and your favorite granola! ENJOY! XO Acai (pronounced ah-sigh-EE) berries are a superfood that is native to South American rain forests. They contain loads of antioxidants, are good for your skin, may have anti-cancer properties, and support brain and heart health.
Blending acai puree into a smoothie bowl is a great way to consume these beneficial nutrients! Here is my favorite recipe: 1 package frozen unsweetened acai puree 1 cup unsweetened almond milk 1-2 scoops vanilla protein powder ½ banana Ice cubes Blend the above ingredients together until smooth. Adjust thickness by adding or reducing the amount of ice. Freezing your banana will help too! Top with the other ½ banana (chopped), berries and your favorite granola. Sometimes I will add 1/3 cup frozen beets and the color of the puree becomes a bright pink-purple! Beets are also good for your heart and brain, help protect against cancer, reduce inflammation in the body and boost your immunity. Now that is a lot of bang for your buck! ENJOY! XO |
Food is fuel.I love to cook and bake recipes that incorporate healthy whole foods and those nutritious macro and micronutrients into our daily diets. I also like to make treats though, because let's face it, everyone loves a good sweet now and then! My favorite part about cooking, though, is sharing my latest recipes with others. ENJOY! XO Archives
February 2023
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