Air Fried Edamame

We are trying a new food cycle in the FASTer Way VIP this month, and low carb for us meat-eaters on Fridays during Lent has proven to be a bit of a challenge!  But you know I'm always up for a challenge :) 

Edamame is a great plant-based protein source, and when you toss it in olive oil and season with some sea salt, it is a really delicious snack!

In addition to being a good source of protein, edamame contains all 9 essential amino acids, which help us to build muscle and boost our immune function.  It is also a good source of fiber (always a plus!!), folate (good for our blood vessels), vitamin K (good for heart and bone health), calcium (good for our bones, heart, muscles and nerves) and magnesium (also good for our bones, heart and muscles). 

Those little beans definitely pack a big healthy punch!!  Here's how I make them:

1/2 cup frozen shelled edamame
1 tsp. olive or avocado oil
Sea salt, to taste

Pre-heat air fryer.  Toss edamame in oil and air fry at 400 degrees for about 4-5 minutes, or until a little brown and toasty.  If you don't own an air fryer, you can spread edamame on a sheet pan and roast in the oven at 425.  Season with salt and ENJOY!  XO