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Food is fuel.

Peppermint Patty Fat Bombs

1/6/2021

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If you carb cycle or follow a keto diet, you know the struggle...sometimes you just need a sweet treat!  Fat bombs are a great way to get some extra fat into your day, while satisfying your sweet tooth! 

And who doesn't love a peppermint patty?  These fat bombs are sure to please every low carb eater in the house.  

The recipe calls for both coconut butter and coconut oil.  Coconut oil is a superfood, which may promote heart and brain health, boost immunity and encourage fat burn.  Coconut butter has similar benefits, but it is made from the meat of the coconut.  Similar to other nut butters, it can be enjoyed with your favorite fruit, blended into smoothies, or just by the spoonful!  
Peppermint Patty Fat Bombs
Makes 24 fat bombs

For the mint layer:
1/2 cup melted coconut butter
1/2 cup melted coconut oil
2 Tbls. collagen peptides
1 tsp. peppermint extract
12 drops liquid stevia
Combine the above ingredients together and use a tablespoon to fill a mini muffin tray, silicone molds or ice cube trays.  Pop into the freezer for a few minutes until solid.  While freezing, make the chocolate layer!
For the chocolate layer:
1/2 cup melted coconut oil
1/2 cup cocoa powder
1 tsp. vanilla extract
20 drops liquid stevia
Mix the above ingredients together.  When the mint layer is frozen, take out of the freezer and use a teaspoon to top each bomb with a layer of chocolate.  Pop back into the freezer for a few minutes until frozen. 
​Remove from your molds and ENJOY!  Store the leftovers in the freezer. XO
Each fat bomb contains 119 calories, 12.2 grams of fat, 0.7 net carbs and 1.4 grams of protein.
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Leave a Reply.

    Food is fuel.

    I love to cook and bake recipes that incorporate healthy whole foods and those nutritious macro and micronutrients into our daily diets.  I also like to make treats though, because let's face it, everyone loves a good sweet now and then! My favorite part about cooking, though, is sharing my latest recipes with others. ENJOY!  XO

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  • Home
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